Your simple roadmap to starting the GFCF diet with confidence.

Starting a gluten-free and casein-free diet for your child with autism can feel overwhelming. What do you cook? How do you manage school lunches? What about snacks or picky eaters?

This 15–20 page parent-friendly guide gives you everything you need to begin without stress:

• ✅ The science behind GFCF and why it matters for autism

• ✅ Easy food swaps your child will actually eat

• ✅ A starter shopping list to save you time in the supermarket

• ✅ Simple meal and snack ideas (family-friendly, budget-friendly)

• ✅ Practical tips for eating out, school lunches, and picky eating

For just £9, you’ll have a step-by-step plan in your hands so you don’t waste time guessing or stressing.

✨ Many parents who start here go on to see better digestion, calmer behaviour, and more focus in their child.

👉 Get your copy today and start your GFCF journey with confidence.

(Includes a clear next step into the Deep Dive Program or 1:1 Support for parents who want personalised guidance and lasting transformation.)