🍽️ 6-Week Picky Eating Program: From Struggle to Success at Mealtimes

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Changing Outcomes

Nice to meet you

 I’m Natsayi — a Naturopathic Nutritionist, autism specialist, and mum to a child who once refused nearly every food.

I’ve lived the chaos of mealtime battles and the heartbreak of watching my child struggle with gut pain and food fear. But through root-cause healing, sensory support, and gentle food expansion, I helped my son rebuild trust with food — and I’ve helped hundreds of other families do the same.

This program is the step-by-step system I wish I had. It’s practical, realistic, and made for children like yours.

Who It’s For 

This program is perfect for you if:

  • Your child has 5 or fewer safe foods they’ll eat

  • Mealtimes cause meltdowns, anxiety, or frustration

  • You’re tired of trying everything — and nothing working

  • Your child is autistic and sensitive to textures or smells

  • You want to gently and respectfully help them eat more variety

Join the Challenge – Limited Spots Available.

 When my son was completely nonverbal, I remember clinging to every sound, every glance, wondering if speech would ever come. Today, not only does he speak — he connects, asks questions, and makes us laugh.
 MK - UK

My child has now been accepted into the mainstream school and is doing well. When she was two, she never said a word. Now she is the most talkative 

 HS - UK

Our son improved dramatically after six weeks on the planned diet—better sleep, focus, calmness, and speech. Thank you so much!

- Anne, UK Mum
 
 
 
 
 

Week 1: Nourish the Brain  to increase appetite for healthy foods 

  • Gut- eating connection simplified
  • Reduce internal discomfort, improve taste/smell function
  • Gut-brain link & how pain stops progress
  • Observe and log gut symptoms; start gut calm protocol
  • Smooth, gentle textures — soup broths, blended veg
  • Start Zinc, B6, Digestive Enzymes (under guidance)
  • Parent mindset & presence.
  • 🎥 Live/Q&A: “What’s Happening in the Gut of a Picky Eater?”
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Week 2: Desensitise & Discover — Sensory Tolerance

  • Sensory diet, increase tolerance to smells, textures, and visual food cues
  • Daily Prompt: 5-minute food play — touching, smelling, messy play
  • Focus: “Touch, don’t taste” approach — build trust
  • Tool: Food Play Chart (document exposures & tolerance)
  • 🎥 Live/Q&A: “Rewiring the Brain’s Response to Food: A Sensory Approach”
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Week 3:  Mealtime Reset — Trust, Routine & Expansion 

  • Reduce pressure and food anxiety at meals
  • Create joyful, repeatable, stress-free mealtimes
  • Create a “YES Plate” with safe + new food, food pressure
  • Tool: Create a “Mealtime Safety Plan” – visual rules and expectations
  • 🎥 Live/Q&A: Understanding the Root Causes of Picky Eating in Autism
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 Week 4: Neuroplasticity in Action . Chew, Swallow, Repeat — Oral Motor Boost

  •  Strengthen jaw, lips, and tongue coordination for new textures

  •  Why chewing is often a forgotten root cause

  • Daily Prompt: 10 mins oral-motor game (chewy tube, blowing, tongue push)

  • Focus: Chewy or crunchy food exposure (e.g., apple sticks, toast soldiers)

  • Tip: Use myofunctional tools or chewing games (bubbles, straws, tongue wands)

  • Facial massage, blowing games, and chewing tools

  • Tongue, jaw, and lip coordination
  • 🎥 Live/Q&A: Could Your Child Be Avoiding Food Because of Weak Mouth Muscles?
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Week 5: Bridge the Gap — Food Chaining Begins

  • Connect preferred foods to similar, new onesIntroduce “next step” food (e.g., from dry toast → pancake)
  • Chain 1- new food daily from the same colour/texture group
  • Tool: Food Chain Tracker (before/after exposure)
  • 🎥 Live/Q&A: From Crackers to Carrots: How Food Chaining Works
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Week 6 : The Mealtime Reset — Trust, Routine & Expansion 

  • Final live Q&A and parent circle

  • Reflect on growth using the tracker

  • Share your child’s progress and breakthroughs

  • Create a personalised "Next 30 Days" roadmap

  • Learn how to continue the journey with additional support and community

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By the end of 6 weeks, you will:

  • Deepen your child’s desire to communicate

  • Build the neurological foundations for speech

  • Learn what works (and what blocks) for your unique child

  • Create a simple, doable rhythm you can sustain beyond summer

Join the Challenge – Limited Spots Available.

 

What They’ll Achieve 

  1. By the end of the 6 weeks, you’ll have:
  2. A calmer, more predictable mealtime routine
  3. At least 2–5 new foods your child tolerates
  4. A clear roadmap to continue progress at home
    Less food anxiety — for you and your child
  5. Tools to support gut health, oral-motor strength, and sensory needs
     
Join The Challenge : Limited Spots Available."

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MINS

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Standard Plan

ÂŁ67

Limited Space

  • Access to weekly Friday live sessions
  • Access to workshop resources 
  • Speech Support Supplement Cheat Sheet.
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Premium Plan

ÂŁ110

Limited Space

 

  • Everything in General Admission 
  • Exclusive VIP Q&A Session – Ask your personal questions directly!
  • Hot Seat Coaching – Get expert feedback on your child’s gut healing plan
  • Only 10 VIP Spots Available – First Come, First Served!
  • Want your specific questions answered by Natsayi . Grab your VIP spot now!
  • 28 Days access into the deep dive community 
Join The Challenge

Initially hesitant, I feared failure, but removing triggers transformed my son’s happiness and reduced anxiety. Thank you so much!

- Loyi, UK Mum

Since starting the diet, my daughter enjoys varied foods, avoids rage episodes, and manages school stress better. Amazing results!

- Gina UK Mum

In less than two months, my daughter lost 12 ATEC points, reducing her aggression and hyperactivity. Life is now peaceful!

- UE, Scotland

My daughter said her first words within six weeks of working with Natsayi.

- MG -UK

My son is more aware and focused . He is now making sounds that he has never made before. He loves he one hour we spend together, and it's just 4 weeks in.

- NN -UK

My daughter has gained words she is using functionally to communicate, and will respond when I call her. We are excited about the future as we have just joined this program 

- TP -UKÂ