RESTORE & RESET
A Gentle Six-Week Reset for women carrying the Weight of Life, designed to help your body slow down, rebalance, and begin restoring strength from the inside out....
Restore & Reset is a replenishment and regulation program designed to help you gradually feel like yourself again. The reset supports your nervous system, replenishes key nutrients, and restores internal balance.
You Are Not Failing.
You are simply carrying too much with a depleted body. This is not a mindset problem, it is not a willpower issue, and it is certainly not because you "aren’t doing enough."
Many women- especially mothers- are living in a state of chronic depletion. Years of stress, heavy responsibility, interrupted sleep, emotional labour, and "survival mode" quietly drain the body’s internal resources.
When the body is under-resourced, nothing else works properly.
This reset exists to change that.
Who Am I?
My name is Natsayi Dunira.
I am a naturopathic nutritionist with a special interest in brain, nervous system, and metabolic health.
My work focuses on helping individuals understand the biological roots of exhaustion, anxiety, burnout, and loss of resilience — particularly through the lens of minerals, metabolism, and nervous system regulation.
I came to this work through both clinical training and lived experience. After supporting my own family through complex health challenges, I saw firsthand how often we are asked to cope, endure, and self-sacrifice — without anyone looking at what their bodies are carrying.
Over the years, I have worked with families and individuals across the world, supporting them to move away from symptom-chasing and toward root-cause, biology-led healing. My approach is practical, evidence-informed, and deeply respectful of the body’s need for nourishment and safety.
This reset reflects how I work:
calm, grounded, and focused on restoring capacity rather than pushing through depletion.
I believe self-love is not indulgence.
It is stewardship of the body — because a nourished body is the foundation for mental clarity, emotional strength, and sustainable wellbeing.
About this reset
This reset is for the woman who is tired of "pushing through." If you are living in chronic depletion, you know that mindset work and motivation aren't enough when your body is under-resourced.
We move beyond surface-level self-care to focus on biological nourishment. Using hair mineral analysis and nervous system support, we stop the guesswork and begin the gentle work of replenishment.
This isn’t a detox or a quick fix. It is a functional, supportive space to help you restore your internal resources. By focusing on mineral balance and regulation, you can finally move out of survival mode and back into a life of calm, strength, and ease.
This program is built on the understanding that most women who feel exhausted, overwhelmed, stuck, or unwell are not broken.
They are depleted.
Instead of pushing your body harder, Restore & Reset focuses on replenishing and regulating your biology.
Inside this program:
- We prioritise nervous system safety before optimisation
- We focus on nourishment before restriction
- We address root causes, not symptoms
- We move at a gentle, sustainable pace
- We use clinically-informed, biology-first frameworks
This is not a detox.
This is not a crash program.
This is not about perfection.
Restore & Reset is a replenishment and regulation program designed to help you gradually feel like yourself again.
Week 1 – Self-Assessment & Biological Awareness
Theme: Understanding what is happening in your body and why. You begin by building awareness of your internal state and establishing a gentle baseline.
You will:
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Complete self-assessments for mood, energy, and digestion
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Track key body signals like sleep, appetite, and
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Hydration
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Learn how chronic stress impacts minerals and hormones
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Identify your primary physical and emotional stressors
Outcome: Clarity instead of confusion. You understand what is driving your symptoms.
Week 2 – Stabilizing the Nervous System
Theme: Moving out of survival mode
You learn how to begin calming an over-activated nervous system and creating safety in the body.
You will:
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Learn the biology of stress, cortisol, and adrenaline
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Implement simple daily nervous-system regulation practices
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Introduce gentle rhythm and routine
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Reduce obvious nervous-system irritants (caffeine excess, blood sugar crashes, late nights)
Outcome:
Less internal agitation.
More steadiness and grounding.
Week 3 – Nourishment Before Restriction
Theme: Feeding the depleted body You focus on providing the body with the raw materials it needs to function.
You will:
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Understand how blood sugar instability impacts mood and energy
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Build simple, nourishing meals focused on protein and minerals
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Identify and reduce common inflammatory triggers
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Practice a "no-perfection" approach to eating
Outcome: More stable energy and fewer crashes.
Week 4 – Smart Supplement Foundations
Theme: Supporting the brain and mitochondria
You learn how to use supplements strategically, not randomly.
You will:
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Understand which nutrients commonly run low in depleted women
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Learn the roles of magnesium, B vitamins, trace minerals, amino acids, and vitamin D
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Learn how to start low and go slow
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Build a simple starter stack if appropriate
Outcome:
Better focus, resilience, and mental clarity.
Week 5 – Restoring Metabolic & Hormonal Balance
Theme: Supporting thyroid, adrenals, and mitochondria
You will:
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Learn how metabolism influences mood, weight, and fatigue
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Support thyroid and adrenal function gently
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Improve mitochondrial energy production
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Layer in gentle movement and sunlight
Outcome:
Gradual return of strength and capacity.
Week 6 – Lab Literacy & Long-Term Support Planning
Theme: Understanding your data and next steps
You will:
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Learn how to read and understand common functional labs
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Understand what patterns mean
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Decide if you want personalised support next
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Create a simple 3-month continuation plan
Outcome:
Confidence instead of guesswork.
Results Interpretation & Education
You will be guided through your mineral results so you truly understand the "why" behind how you feel. This is education with context—not just numbers without meaning.
You will learn:
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Where depletion is showing up in your unique results.
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How stress has impacted your body over time.
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What your system needs to begin restoring true balance.
Access to The Deep Dive Wellness community
Receive six weeks of access to a private, supportive group space created specifically for women walking through this reset. This is a calm, contained space where you can feel supported and understood.
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Ask questions as they arise during your journey.
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Share reflections if you wish (sharing is always optional).
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Zero Pressure: There is no expectation to post or "perform." The circle exists to hold you while your body restores.
About this Reset
This self-love reset is for the woman who is tired of "pushing through." If you are living in chronic depletion, you know that mindset work and motivation aren't enough when your body is under-resourced.
We move beyond surface-level self-care to focus on biological nourishment. Using hair mineral analysis and nervous system support, we stop the guesswork and begin the gentle work of replenishment.
This isn’t a detox or a quick fix. It is a functional, supportive space to help you restore your internal resources. By focusing on mineral balance and regulation, you can finally move out of survival mode and back into a life of calm, strength, and ease.
What Women Are Saying
I have lost 8kgs so far, I feel better, and I don't have any nightmares anymore.
Though religious, I could not shake my fear of death, which was showing up in my dreams, causing anxiety and panic attacks. I actually did not even know that I was afraid of death and overweight until you mentioned it. All I was focused on was the anxiety. I am not scared of going to bed, I have lost weight, and my blood pressure is now regulated. Thank you for keeping me motivated and excited on this Journey. I can't wait to see what the end of 2023 will look like.
-TK, Social Worker
I have just begun to know what it feels like to be happy again. It's been a long time.
The support you gave me is priceless. As a lawyer, I was always arguing my own case and could not even see that my behaviour was now impacting my family and my work. It was always them. I am not there yet but the progress is undeniable. I sleep at night and have started socializing again.
-ZS, Lawyer
I can finally work without being overwhelmed and in a panic state.
The last few years have been tough. I had started feeling like I could not help my patients anymore as I was always in a panic state, worried and anxious, and second-guessing myself. The homoeopathy remedies you recommended have helped so much that I am now recommending them. I am now working on having a more balanced life as I know what triggers me but for now. I feel more relaxed and less anxious.
-Thank you, RA -GP
"I just want to thank Natsayi on behalf of our family; we did not see how this was possible; my son was tolerating only three foods, and traditional therapies( ABA ) to try and expand his diet had failed. Immediately after the initial consultation, I knew my son would heal when you said his behaviour had nothing to do with food. He can now eat 15 food items and his supplements" Thank you once again.
-NN, UK Mum
“I had forgotten what it feels like to feel good. I feel so well now.”
I started working with Natsayi seven months ago to support my son. At the time, I was clearly struggling myself, but I couldn’t acknowledge it because I believed my son’s health had to come first.
One day, Natsayi asked me how I was really doing. She could see that I was struggling — I was missing simple instructions she was giving me.
She encouraged me to run my own labs.
I was shocked to discover that my results were actually worse than my son’s.
We started a plan for me, and I’m now four months in. I can honestly say I’m amazed at how easy it is for us women to forget ourselves.
I had forgotten what it feels like to feel good.
I feel so well now. Truly well.
My son continues to work with Natsayi, and we will continue working with her for a long time.
— Mum of son with autism
“I want to encourage all women to invest in their health.”
As a medical practitioner, it was easy for me to believe that prescription medication was the only way to feel better. I had become dependent on medication — whenever I felt unwell, I would reach for it, because that’s what I knew.
I have been working with Natsayi for almost a year now, and everything has changed.
I’ve lost a significant amount of weight without any restrictive dieting. She simply helped me change my lifestyle and improve my nutrition.
Even my hair mineral test results look completely different — you honestly wouldn’t believe the change.
My sodium levels, which were very low when we started, are now in the right place.
I really want to encourage all women to look after themselves. That means investing in your health.
— Medical Practitioner
“Six months later, my sleep apnea is gone. I sleep well, wake refreshed, and feel like myself again.”
Before working with Natsayi, I didn’t even realize that sleeping with my mouth open wasn’t normal. I had no idea I was dealing with sleep apnea until we went through an assessment together.
Six months later, my sleep apnea is gone.
I now sleep well through the night. I wake up feeling refreshed. I’m no longer irritable, and I can get through the whole day without needing to fall asleep.
What I’ve learned is this: what you don’t know, you don’t know.
I’m so grateful that Natsayi came into my life. It has truly changed my life.
— Daisy, UK
Frequently Asked Questions
Is Restore & Reset a medical treatment program?
Who is this program for?
Do I need any prior knowledge?
How long do I have access to the program?
Is there live support included?
What if I can’t attend the live calls?
Is this faith-based?
MY MISSION
My mission is to help families understand the biological and environmental factors that can influence you and your child’s mood, focus, and comfort. Through education and practical daily strategies, I guide parents toward creating calmer homes and more connected relationships with their children..
