Brain Chemistry
Neurotransmitters: the brain's messengers
What neurotransmitters are, how they influence mood and behaviour, and how nutrition supports healthy levels.
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ACCTS - Blog
ACCTS โ Blog listing page. Fonts: Lora (headings) + Open Sans (body).
ACCTS ยท THE BLOG
Brain science, simplified
Straightforward, practical insight into how nutrition and biology shape the way your brain functions.
Nutrition
Why protein matters for brain function
The role of amino acids in building neurotransmitters, focus, and long-term cognitive health.
Energy
Where your brain gets its energy
How blood sugar, fuel sources, and metabolism affect focus, mood, and mental fatigue.
Cellular Health
Mitochondria: the brain's power plants
Why mitochondrial health matters for brain function, and what supports it nutritionally.
Environmental Health
Mould exposure and brain function
How mould toxicity can affect behaviour, mood, and cognitive health, and what to look out for.
