What if food was the missing piece for your child's behaviour, sleep & focus?
The GFCF Summer Reset helps mothers of children with autism, ADHD & epilepsy discover whether removing gluten and casein changes everything β with expert nutritional support every step of the way.
Yes β I want to try this
β No prior cooking skills needed Β· β Fussy-eater friendly Β· β UK & international families welcome
A guided 21-day dietary reset, built specifically for your child's neurology
The GFCF (gluten-free, casein-free) diet has been explored in the context of autism and ADHD for decades. The science suggests that for some children, gluten and casein proteins can trigger gut-brain responses that affect behaviour, attention, and mood β but navigating it alone is overwhelming, expensive, and easy to do wrong.
This challenge removes the guesswork. You get a complete meal plan, shopping lists, recipes your child will actually eat, and the clinical knowledge behind why each change matters.
Nutritionally complete
Every meal plan is designed to replace, not just remove. Your child gets everything they need.
Brain-first thinking
Grounded in gut-brain research, metabolic biology, and the unique needs of neurodivergent children.
Made for real families
Fussy eaters, multiple children, limited time, limited budget β this works for actual family life.
Track what changes
Our symptom tracking toolkit helps you see clearly what's improving β and what to bring to your next appointment.
Join the GFCF Summer Reset
- β21-day GFCF meal plan
- βWeekly shopping lists
- β50-recipe vault
- β21 daily pre-recorded videos β under 10 mins each
- βDaily downloadables to implement alongside each video
- βEverything in Starter
- β3 live weekly workshops with your practitioner
- βSymptom tracking toolkit
- βGut health guide
- βEverything in Full Experience
- βImmediate access to private community
- βDirect communication with your practitioner throughout
- βHot seat sessions β live review of your child's symptom tracker
- βEarly access to next programme
Everything you need, nothing you don't
21 daily videos
One short video per day β under 10 minutes β to watch and implement straight away.
Shopping lists
Weekly, budget-conscious, with UK supermarket alternatives listed.
50 recipes
Quick, simple, sensory-friendly recipes the whole family can eat.
Symptom tracker
Daily log to capture sleep, mood, behaviour and digestion changes.
Gut health guide
The science behind the gut-brain axis, explained for non-scientists.
Live workshops
Three weekly live sessions with your practitioner. Replays included for Full Experience & VIP.
Your 21 days, week by week
Week 1 β Clear & prepare
Remove gluten and casein confidently. Learn what to look for on labels, stock your kitchen with GFCF staples, and start the symptom tracker. Many families notice changes within the first 5β7 days.
Week 2 β Nourish & observe
Focus shifts to gut healing and nutritional density. You'll introduce key foods that support the microbiome and start to see patterns in the symptom log. Live workshop this week for Full Experience & VIP members.
Week 3 β Consolidate & assess
By now most families have a clear sense of what's changing. We review your tracker data together, talk next steps, and you leave with a clear picture of whether GFCF is right for your child long-term.
Real children, real changes
"By day 10 my son was sleeping through the night for the first time in three years. I genuinely cried."
"I was so sceptical. Food couldn't make that much difference, could it? Week three and my daughter's school rang to ask what we'd changed."
"The recipes are genuinely delicious. My other two kids eat everything on the plan and they have no idea it's GFCF."
Answered before you ask
Your child deserves to be seen at their best
21 days. One dietary reset. A clear answer. You've tried everything else β let's try this together.
Join the GFCF Summer Resetβ 7-day guarantee Β· β Access begins 10th July 2026 Β· β Expert support throughout
